10 Easy Arthritis Exercises for Daily Relief

5. Suspension Training

Suspension training is leveraging your body weight by hanging from straps or bands anchored to a point on the wall or wrapped around something stable. This particular workout is intended only for those with arthritis who do not have wrist or ankle pain, as these stress points are targeted. For the overall body and especially the core, it is wonderfully beneficial. It's a little bit like planking, with support. You'll need a trainer to take you through the correct way to do suspension exercises, and once you have mastered the technique, you will soon start to feel a major difference in your core strength.