logo

8. Consider Probiotics

Recent research suggests that getting more probiotics in your diet could help decrease the number of gout flare-ups. The specific probiotic in question is L. salivarius. It has potential because it metabolizes purine-related compounds and converts uric acid, processes that reduce some triggers of gout flares.

a table full of fermented foods high in probiotics

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.