Ginger root is another kitchen staple with anti-inflammatory properties. There are many ways to increase ginger in the diet, including drinking ginger tea. For gout, a ginger root paste can be especially effective. Mix fresh ginger root with water until it is paste-like and apply it to the swollen joint for 30 to 40 minutes. This can help reduce swelling and pain. Some people may react to the topical application of ginger, so it is best to try some on a small area first.

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