2. Select and Prepare the Meat

Mongolian beef is traditionally prepared using flank steak, cut against the grain in thin slices of about 1/4 inch. For special meals, you can use filet mignon, sirloin or another fairly tender cut -- just not tough cuts like stew beef. Prepare chicken the same way. Shrimp, cleaned, will be cooked separately if it is included. Total meat, about three pounds.

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