Alongside being great for people who cannot or choose not to have dairy, oat milk contains many beneficial properties.
Oats themselves have a particularly high amount of protein, dietary fiber, and unsaturated fatty acids. They contain 10 minerals, 15 different vitamins, and are also a reliable source of calcium and iron. One serving can give you 2 grams of fiber, and one cup of oat milk has around 25 percent of your recommended Vitamin D.
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