Breakfast is the most important meal of the day. A healthy, filling breakfast provides energy for a full and productive day at work, school, or home. Depending on how you prepare them, pancakes can be a sweet or savory way to start your day.

Different pancake recipes usually do not require much adjustment or substitution. Pancakes are a great way to experiment with new flavor and texture combinations. However, if you want to try some alternatives to all-purpose flour, give brown rice, oat, corn, sorghum, chestnut, or buckwheat flours a go.


1. Berry Sauce

Berry sauces are popular for many pancake recipes. This simple berry sauce recipe covers approximately 16 pancakes. Berries can be fresh or frozen, although fresh berries are recommended as a topping. Combine 1/2 cup each of blueberries, blackberries, and raspberries with 1 cup of sliced strawberries. Blend the berries into a puree, then use a mesh strainer to remove seeds. Pour the strained berries into a medium-sized saucepan with 2 Tbsp of honey, 1/2 tsp each of cinnamon and nutmeg, and 1 Tbsp of molasses or brown sugar. Bring the puree to a boil while stirring consistently. Remove the saucepan from the burner, and stir in a 1/4 cup each of blueberries, strawberries, blackberries, and raspberries.



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