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2. Cut and Peel The Papaya

Using a sharp knife, cut the papaya in half lengthways on a cutting board. Peel off and discard the skin. Using a metal spoon, scrape the seeds out from the center of the fruit. This should be done gently, especially if the papaya is very ripe. Otherwise, some of the fruit could end up being removed along with the seeds.

papaya cut half seeds Suzifoo / Getty Images
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