How to Cook With Pumpkin

7. Spicy Pumpkin Seeds

When you scoop out the seeds in preparation to bake the pumpkin, don't throw out the seeds! Pumpkin seeds are a delicious, crunchy, and healthy snack. This recipe is fast with very little preparation, perfect for unexpected guests or a busy evening. Preheat the over to 375 degrees F. combine 1/2 tsp each of garlic powder and salt, 1/4 tsp of cayenne powder, and 1/2 ounce of olive oil in a mixing bowl. Pour 1 cup of rinsed and dried pumpkin seeds into the bowl. Make sure seeds are thoroughly coated and spread them evenly over a parchment-cover baking sheet. Bake for 15-20 minutes, tossing the seeds at least once while baking.