How to Cook Beets

10. Health Benefits of Beets

An entire cup of beets is rich in antioxidants, yet only has 58 calories. They are a great source of potassium, sodium, iron, folate, phosphorus, and vitamin C. Beets provide a healthy dose of B vitamins, like riboflavin, niacin, and thiamin. Studies show that beets not only increase endurance and stamina, but their nitrate content also improves brain neuroplasticity. The high levels of magnesium and potassium in beets help prevent bloating by flushing out the body’s excess water. For this reason, many people eat beets as part of a detoxifying diet.