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2. Replacing Meat

Meat is full of protein and so many vital nutrients that help the body function. It is important to make sure you are making healthy replacements and eating enough of the right foods. There is an entire section of the grocery store that is stocked with vegetarian mock meats made from wholesome ingredients like tofu. Mushrooms in all varieties are a very "meaty" vegetable and can be used in all sorts of recipes. You can use a portobello mushroom to make a burger even! Since you aren't eating vegan, you can get protein from tons of egg recipes.

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