Aloe vera is a succulent plant with popular medicinal properties. The gel from aloe leaves can aid in the healing of minor burns and inflammation through topical application. It also promotes skin hydration and soothes irritation. Drinking aloe vera juice or water with aloe added to it provides many benefits, too. Juice from this plant can be used as a health supplement to help with a variety of issues, or adding some aloe to your water can simply be a way to help you stay hydrated. Many people include aloe vera juice in their daily diet to boost their overall health.
Drinking aloe vera juice is a simple and effective way to boost your intake of daily nutrients. It contains vitamins A, C, and E, which protect cells by neutralizing free radicals. Aloe vera is one of the only plants naturally rich in vitamin B12. The plant is also packed with folic acid, choline, and essential amino acids. It contains small amounts of calcium, magnesium, potassium, zinc, and other minerals.
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