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3. Medications

A variety of prescriptions, such as anti-depressants and insomnia medications, alter chemicals in the brain. People experience a wide range of reactions to medications, including trouble sleeping. Nightmares have been connected to seemingly unrelated medications such as blood pressure or heartburn medication. A doctor can recommend alternative medications or lifestyle changes in some cases. A period of trial and error may be necessary to determine what medication is causing the problem.

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