Chloride is an essential trace mineral for human life, crucial for digestion, hormone secretions, carbon dioxide distribution, and acid-base balance in the blood. It inhibits excessive fat and autointoxication and facilitates nerve transmissions and kidney function. Chloride partners with other electrolytes such as sodium, potassium, calcium, phosphorus, and magnesium to work throughout all our internal systems. The body excretes chloride rapidly, however, and the mineral must be replaced daily to maintain proper metabolic balance.


1. What Is Chloride?

Chloride is an electrolyte -- a mineral that carries an electric charge. It is the most abundant anion in the body, present in many chemicals and bodily fluids, and is an integral component in some enzymes and proteins. Just a few of the ways chloride functions in the body include

  • pH balance in the blood,
  • body fluid regulation,
  • nerve impulse conduction, and
  • making hydrochloric acid which is necessary for digestion.
test chloride jarun011 / Getty Images


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