Are all carbohydrates bad? The answer is no. Carbs have a variety of functions in our body - from providing energy and regulating blood glucose. However, there are different types of carbohydrates. Carbohydrates are known as sugars that come in 2 main forms; complex and simple carbohydrates. Simple carbs are also known as refined carbohydrates found as refined sugar or refined grains. In refined carbohydrates, fiber and essential nutrients are removed. White flour, for example, is the most common which is in a variety of foods including favorites like white bread, pastries, and pasta. Refined carbohydrates tend to make a large part of the American diet. Hence, there are a few things you should know about refined carbohydrates.
Whole grains are known to be high in dietary fiber due to its outer layer, Bran.On the other hand, refined carbohydrates tend to be low in fiber due to its construction. Refined carbohydrates have most of its nutrients and fiber removed in the making.Not getting enough fiber in your diet can lead to many health conditions including poor digestion, higher risk for cardiovascular disease, colon cancer, weight gain, and poor blood sugar management.
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