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2. How Does It Work?

The AIP diet focuses its work in the gut. By championing specific foods, the diet aims to decrease or eliminate inflammation by combating issues that arise in the gut. The condition known as "leaky gut" is associated with many issues related to inflammation and autoimmune disease. Certain foods can compromise the intestinal lining, allowing unwanted toxins, antigens, and bacteria to enter the bloodstream. The AIP diet recommends foods that minimize this occurrence.

AIP diet benefits AIP diet

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.