In the sweeping landscape of fad diets, is the AIP diet just another get-skinny Hollywood gimmick or opportunity for Pinterest fanatics to catalog hundreds of recipes they'll someday explore? Trends aside, altering one's diet can deliver longterm changes to day to day life and address many health concerns. Lucky for your busy schedule, finding out what it means to get in the AIP food line, and whether you should be there to begin with, is quite simple.


1. What Does AIP Stand For?

The Autoimmune protocol diet is a stricter version of the Paleo diet and is aimed at targeting and reducing inflammation that may be caused by foods to which one has sensitivities or existing autoimmune diseases.

Autoimmune disease AIP diet

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