There are two primary methods used in hypnotherapy namely suggestion therapy and the analysis method. When a therapist performs suggestion therapy, he relies on the ability of a patient to respond to the suggestions he provides while still in the trance-like or unconscious state. This method is typically used to regulate or eliminate harmful habits or behaviors.
On the other hand, the analysis method has a more exploratory nature. It's also known as regression therapy where the hypnotherapist would try to uncover the root of a disorder, symptom or issue. Therefore, this method is commonly used to find the cause of the problem to treat it correctly.
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