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2. Lactobacillus plantarum

Lactobacillus plantarum is a species of Lactobacillus commonly found in saliva, mammalian gastrointestinal tracts, and certain foods. It has been shown to relieve constipation by reducing the solidity of stool and promoting intestinal and overall gut health. Some experts consider it a useful treatment for irritable bowel syndrome, Crohn's disease, and other bowel and gut disorders.

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