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2. Eat What You Want

Mindful eating does not require you discard your favorite snacks at once. Denying yourself foods you desire may backfire, leading to cravings and bingeing, followed by guilt. As you practice mindful eating and become satisfied with less (or rather, the appropriate amount) you will likely learn to adjust portions of not-so-healthy foods.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.