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2. Yoga

Yoga is an ancient physical, mental, and spiritual practice that combines mindfulness with breathing exercises and gentle motions. Gently raising the heart rate can release endorphins that help moderate pain, as does the increase in oxygen, which also enhances mood. Physically, stretching helps reduce pain held in the muscles and joints.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.