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2. Dehydration

Alcohol is a diuretic that causes excessive urine production, which leads to dehydration. While sports drinks may offer quick hangover relief with a boost of fluids, electrolytes, and sugars, these beverages often come with questionable additives. Some research suggests that coconut water is easier on the stomach than plain water or sports beverages. Coconut water can restore electrolytes depleted by overdrinking.

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