Board games have been a part of the human experience since ancient times. Egyptians enjoyed them 5,000 years ago, and archaeologists in Iran uncovered a set of dice that is 3,000 years old. Video games were developed much more recently and have become a significant source of entertainment and relaxation. Games are much more than simple diversions; research indicates they can be good for us by encouraging exercise, boosting visual acuity, and enhancing neurological and psychological health. Put on your game face and tackle the evidence-backed health benefits of board and video games.


1. Brain Building

A German study reported that video game playing increases the volume of gray matter in the brain and helps hone learned skills. The pastime directly affects areas of the brain responsible for memory, information organization, spatial orientation, and fine motor skills. The authors suggest that just 30 minutes of playing video games each day can build mental muscle.

brain with barbells RapidEye / Getty Images


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