Apple cider vinegar or ACV is a popular natural health aid, but a lot of people shy away from it because they don't like the thought of drinking vinegar! Apple cider vinegar pills offer a tasteless alternative that promises the same results. ACV comes from fermenting apples with bacteria and yeast. To make the pills, the vinegar is dehydrated to a powder form that's a lot easier for many people to swallow.
Research studies show apple cider vinegar pills may improve heart health in animals. Researchers found apple cider vinegar lowers cholesterol and triglyceride levels and other risk factors of heart disease. As of today, there is little proof of these benefits in human studies. Always consult with a doctor before making any significant dietary or lifestyle changes in pursuit of heart health.
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