Rosehip is the berry-like fruit of a rose bush. People prepare it as a tea, jelly, and with other methods. Rosehip powder can be mixed into drinks, and it is also available as a concentrated extract. For centuries, many cultures have consumed rosehip for an abundance of perceived benefits, and a growing body of scientific research now backs up much of that folk wisdom.


1. May Provide Osteoarthritis Pain Relief

Studies show that rosehip powder reduces osteoarthritis pain. This is due to its anti-inflammatory properties. Unlike aspirin and NSAIDs like ibuprofen, taking rosehip powder does not increase the risk of stomach ulcers or gastrointestinal bleeding. That could make it a preferred choice for long-term pain management, but more research is needed to determine that for certain.

woman with arthritis knee pain Victor_69 / Getty Images


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