Advertisement

2. Tempeh

A firmer, fermented type of tofu, tempeh is healthier than tofu and also easier to make into certain types of meat substitutes. It is already very hard and can be easily ground or pressed. Just like tofu, it can emulate just about any type of meat and many different types of fish or seafood. It's most ideal for meat dishes that require ground meat. With the right type of flavoring, it is almost indistinguishable.

shutterstock_528577267
Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.