Snap peas carry a hefty load of phytonutrients in each pod. One cup (98 g) of the legumes provides just 41 calories and significant amounts of fiber and vitamins A, C, K, and B1. Folate, manganese, and iron are also present in the snap pea, as well as moderate amounts of vitamin B6, niacin, calcium, magnesium, and other minerals.
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