2. Nutritional Profile

Snap peas carry a hefty load of phytonutrients in each pod. One cup (98 g) of the legumes provides just 41 calories and significant amounts of fiber and vitamins A, C, K, and B1. Folate, manganese, and iron are also present in the snap pea, as well as moderate amounts of vitamin B6, niacin, calcium, magnesium, and other minerals.

Snap Peas nutrition veggies LumiNola / Getty Images

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.