Advertisement

2. Basic Tenets

Many people describe Qigong as moving meditation. Gentle movement, breathing techniques, and meditative practices are hallmarks of the practice. While there are many forms of this ancient practice, most people practice Qigong do so to gain physical prowess, to promote physical and mental healing, and to experience enlightenment. Typically, Qigong techniques involve both gentle movement and passive or meditative techniques. Qigong therapists also have a role to play in this practice by enhancing a practitioners experience with massage or acupuncture.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.