2. Bones and Teeth

Parsnips are good for healthy bones and teeth. They are rich in calcium and contain manganese and zinc, which are necessary for absorbing that calcium. Vitamin K aids in keeping bones and teeth healthy and preventing osteoporosis by further enhancing calcium absorption. Manganese is part of the process of forming and repairing bone and cartilage.

parsnip spfdigital / Getty Images
Advertisement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.