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2. Types of Memory Training

Memory training can take the form of verbal tests, number tests, repetition exercises, tasks associated with feedback, reward-based exercises, mnemonics, and many others. Often, the ultimate goals of the tests differ. For instance, some aim to boost short-term memory. Others relate specifically to the aging process or certain cognitive abilities. Still others seek to improve conditions like ADHD. Because there are so many memory-training apps, courses, and tests available today online and elsewhere, individuals considering these techniques for efficacy must research each one.

types of memory training

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