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3. Skin and Hair Problems

Problems with the skin and hair can indicate protein deficiencies. Skin, hair, and even nails are essentially made up of proteins. Without optimum protein intake, these features are likely to suffer. The skin may flake and show signs of splitting. Brittle nails, hair loss, and faded hair color are also signs of a protein deficiency.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.