2. Nutritional Profile

Star fruit stands out with its high fiber and vitamin C content and low caloric load. It provides several trace minerals in small amounts, too. A medium-sized fruit has approximately:

  • 28 calories
  • 9 grams of carbohydrates
  • 4.6 grams of dietary fiber (10 percent DV)
  • 31.3 milligrams of vitamin C (52 percent DV)
  • 0.1 milligrams of copper (6 percent DV)
  • 0.4 milligrams of pantothenic acid (4 percent DV)
  • 10.9 micrograms of folate (3 percent DV)
nutrition star fruit Color_Brush / Getty Images

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