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2. Nutritional Profile

Star fruit stands out with its high fiber and vitamin C content and low caloric load. It provides several trace minerals in small amounts, too. A medium-sized fruit has approximately:

  • 28 calories
  • 9 grams of carbohydrates
  • 4.6 grams of dietary fiber (10 percent DV)
  • 31.3 milligrams of vitamin C (52 percent DV)
  • 0.1 milligrams of copper (6 percent DV)
  • 0.4 milligrams of pantothenic acid (4 percent DV)
  • 10.9 micrograms of folate (3 percent DV)
nutrition star fruit Color_Brush / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.