If you paid attention in your high school science class, you probably know what chlorophyll is - it's the stuff that makes plants green. What you may not realize is that there are surprising health benefits to adding chlorophyll to your diet, as well. You've heard to eat plenty of green vegetables? There's a reason for that. Chlorophyll is a type of plant pigment responsible for the absorption of light in the process of photosynthesis - the process of changing light into energy in a plant. The compounds in chlorophyll have antioxidant and cancer-treatment properties, in addition to a host of other benefits to your body.
Studies have shown that Chlorophyll supplements have helped the thyroid - the gland responsible for maintaining a healthy metabolism - function properly. This, in turn, helps aid weight loss efforts for those who are following a lower calorie diet. In addition to improving the thyroid's function, chlorophyll has been demonstrated to help balance the hormones that prompt us to eat and feel full, such as cholecystokinin and ghrelin. For people who must watch their intake, avoiding feeling extreme hunger cues are important to maintaining their calorie and macronutrient goals. This helps control cravings for unhealthy foods.
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