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2. Light, Healthy Breakfast

While some people like to "save their appetite" for the Thanksgiving feast, others swear by a light breakfast early in the morning. Begin your day with a gentle meal such as fresh fruit, or crepes, perhaps, to help keep you going until dinnertime. Eating in the morning can also help stave off those "hangry" feelings on a day filled with all the pleasures and stressors of family. If you plan to do a lot of cooking, a light meal early in the day will help you keep your energy up. Families with small children may be making breakfast for the little ones anyway -- why not create your own traditional Thanksgiving Breakfast with pumpkin pancakes or fresh harvest apples?

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.