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2. Regulate Blood Glucose

Since sunchokes are high in fiber, they take a long time to digest. This means they enter our bloodstream slowly and help prevent blood sugar spikes. This makes them an excellent food choice for people with diabetes and pancreatic disorders, or anyone who wants to regulate their blood glucose levels. Sunchokes also have a glycemic value of 11. Eating foods with low glycemic value can combat fatigue, heart disease, and stabilize mood.

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