Seitan is a popular meat alternative, used in many cultures and religions that follow vegetarian or vegan diets. It is denser than many other pseudo-meats, making it a great replacement for meat-based dishes. Seitan is created by washing wheat flour dough with water until all the starch granules have been removed, leaving only the sticky insoluble gluten as an elastic, taffy-like mass. This mass is then cut into pieces and cooked. There are many health benefits of seitan.
Seitan is fairly healthy, with plenty of vitamins and micronutrients your body needs. One three-ounce serving contains just 104 calories and a whopping 21 grams of protein. Other trace minerals essential to the proper function of your organ systems are selenium, iron, phosphorus, calcium, and copper. Seitan is naturally fat-free and cholesterol-free.