2. Oats Contain Beta-Glucan

The term beta-glucan may not mean anything to you, but what this soluble fiber can do for you should. Beta-glucan is a soluble fiber that dissolves in water and turns into a jelly-like solution when it reaches your gut. This fiber is then able to help reduce your LDL (bad cholesterol), reduce your blood sugar, increase how full you feel, and promote the grown of healthy gut bacteria along your digestive tract helping to regulate your bowels.  


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