You don't have to be Tony Stark to benefit from an iron-rich diet. Iron has many health benefits concerning the growth and maintenance of your body. Learning more about this important mineral lets, you take charge of your metabolism and other essential functions. Your body stores up to 25% of the iron you consume for future use, which is helpful in reducing the risk of anemia if your diet becomes deficient in iron intake. About 70% of iron is located in hemoglobin and myoglobin. Hemoglobin carries oxygen from the lungs to body tissues, while myoglobin is important for muscle cells.


1. Boosts Hemoglobin Formation

When you eat a balanced diet that is rich in iron, it stimulates hemoglobin production. It also helps transport oxygen to other body cells. Hemoglobin compensates for any loss of blood resulting from internal or external injuries. Women, who lose blood during menstruation, should make sure to eat plenty of iron-rich foods to avoid anemia during and after their monthly cycles. However, iron is an essential element for men as well.



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