3. Managing Diabetes

People with diabetes benefit from capsaicin in two ways. First, it helps regulate blood sugar or glucose, and insulin sensitivities. This is also true for expectant mothers who experience gestational diabetes. Glucose is important to your body as a source of energy for the cells that make up your tissues and muscles. It is also the main source of energy for the brain. When your body has too much or too little glucose, it can cause excessive thirst or hunger, fatigue, blurred vision, slow-healing sores, or unexplained weight loss. Capsaicin regulates your blood sugar, reducing these symptoms. The compound also helps with a painful condition known as diabetic neuropathy. Capsaicin creams can minimize the pain.

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