Vitamin K is necessary for bone formation and regulating clotting factors in the blood. Beet greens are packed with enough vitamin K to provide more than the recommended daily intake in just one serving. Vitamin K can also limit damage to neurons in the brain, so it is often recommended to slow the progression of Alzheimer's disease.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.