Arame is a brown sea plant with a mild, slightly sweet taste. Some food experts recommend trying this vegetable first. It usually comes in a dry, shredded form like wire. Once rehydrated, it doubles in size and is ready to toss into a salad. Go lightly — just 1.5 teaspoons can fulfill the daily dietary requirement for iodine.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.