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2. Vitamin C

If you're craving citrus fruits, you could have a mild vitamin C deficiency. Vitamin C is an important nutrient that has a lot of benefits. It is one of the most important supplements for a healthy immune system, which prevents viruses and infections from attacking our bodies. This deficiency is quite rare and can cause skin problems, sore joints, and fatigue. Try eating strawberries, tomatoes, and oranges.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.