Valerian root is most popular in the United States as a sleep aid. And it is increasingly used in Europe as an effective remedy for anxiety and restlessness. Valerian root contains gamma-aminobutyric acid. This is a neurotransmitter that many believe can help regulate the central nervous system and relieve symptoms of anxiety. While worry and stress may be endemic to the human experience, they can greatly detract from a person’s quality of life and even interfere with tasks at home or work. For bouts of anxiety, valerian root is worth trying as many people have reported relief with its use. If anxiety persists or worsens, it’s probably best to consult a medical professional for a thorough evaluation.
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