Cumin is an excellent source of iron, which is essential to the production of red blood cells. A generous amount of these oxygen-carrying cells improves circulation in the body as well as helps boost your immune system, by bringing essential oxygen to all parts of your system. Cumin is also an excellent source of Vitamins A and C, both of which are required for a healthily functioning immune system. Vitamin C helps strengthen and stabilize your white blood cells, responsible for warding off bacterial and viral infections.
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