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2. Boosts immunity

Cumin is an excellent source of iron, which is essential to the production of red blood cells. A generous amount of these oxygen-carrying cells improves circulation in the body as well as helps boost your immune system, by bringing essential oxygen to all parts of your system. Cumin is also an excellent source of Vitamins A and C, both of which are required for a healthily functioning immune system. Vitamin C helps strengthen and stabilize your white blood cells, responsible for warding off bacterial and viral infections.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.