Advertisement

3. Weight Loss

First, low-carb diets often work to reduce water and bloating within the first few few weeks. The reduction in insulin production enables the kidneys to get rid of excess sodium, leading to a decrease in water weight. In addition, the reduction of glucose helps the body consume the glucose that resides in the body fat already. Finally, increasing protein often leaves dieters feeling more full.

141598984

Tina Stallard / Getty Images

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.