Let's face it: no one who gets up at the crack of dawn is going to want to stay out late partying until one in the morning. Waking up early pretty much guarantees you will be in bed and asleep by a reasonable hour. It also guarantees that you will be tired enough to sleep at bedtime, which leads to a fuller, more restful slumber. Better sleep means better productivity and a better attitude all around.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.