Tips for a Healthy Heart

11. Follow the ‘5 a Day’ Rule

This item is a friendly reminder that you should eat at least five portions of fruits and vegetables every single day. No matter what fruit or vegetable you pick, it will give your heart and the rest of your body a healthy dose of essential nutrients. It is easier than you think to incorporate a variety of five portions of the good stuff. You can chop some strawberries for your cereal or toss a handful of blueberries in your yogurt. Add real tomatoes to your spaghetti sauce or sneak cauliflower into your homemade macaroni and cheese.