10. Eat the Catch of the Day
It is easy to mention all of the foods to avoid including processed meals with saturated fats and high sodium, but what else can you eat that is healthy for your heart? You can try to ward off heart disease by sticking to a diet rich in omega-3 fatty acids. Salmon, tuna, herring, sardines, and other fish are an excellent source of omega-3 fatty acids. The American Heart Association recommends eating fish at least twice a week.
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