Advertisement

2. What Science Says About Celery

Celery does carry powerful health-enhancing properties. A Molecular Nutrition & Food Research study found celery contains several compounds with remarkable antioxidant attributes that help restrain free radical activity. One particular flavonoid, apigenin, shows anti-inflammatory potential. The Journal of Evidence-Based Complementary & Alternative Medicine reports celery might help prevent cardiovascular and liver diseases, rheumatic disorders, and urinary tract obstruction. The vegetable also helps lower blood glucose, lipids, and pressure. Experimental research suggests it has antifungal characteristics, as well.

BlackJack3D / Getty Images

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.