2. Diet Soda Is Not Healthier

Some people argue drinking only diet soda is a healthier choice. While there are benefits to diet sodas versus their full-sugar counterparts, this does not make them good for you. Numerous studies show diet drinks are not heart smart alternatives, and could even increase the risk of a stroke and type 2 diabetes.

JackF / Getty Images

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.