25 Foods to Include in Your Diet for Better Brain Health
8. Turmeric
Turmeric has strong healing and anti-inflammatory properties, thanks to the compound curcumin. The root has been popular in folk remedies for centuries, praised for its ability to heal wounds and ease illness. In the western world today, we mostly use turmeric to season foods, but even as a spice, these powers prevail, boosting overall immunity and oxygen intake in the brain, which increases alertness and focus.
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